New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Other Press Releases

Scientists find new way to kill disease-carrying mosquitoes

Jul 18, 2019

NEW YORK — Scientists say they nearly eliminated disease-carrying mosquitoes on two islands in China using a new technique. The downside: It may not be practical for larger areas and may cost a lot of money. In the experiment, researchers targeted Asian tiger mosquitoes, invasive white-striped bugs that can spread dengue fever, Zika and other diseases. They used a novel approach for pest control: First, they infected the bugs with a virus-fighting bacterium, and then zapped them with a small dose of radiation. Zapping is meant to sterilize the mosquitoes. And releasing mosquitoes infected with a bacterial strain not found...

The Latest: Crews following whales after Georgia strandings

Jul 18, 2019

ST. SIMONS ISLAND, Ga. — The Latest on efforts to keep a group of pilot whales from beaching themselves in Georgia (all times local): 12:55 p.m. Crews are keeping a close watch on about 30 pilot whales off the Georgia coast a day after the large animals were prevented from swimming ashore and beaching themselves. Georgia Department of Natural Resources spokesman Rick Lavender said the pod of whales remained offshore Wednesday afternoon. He says the agency had a helicopter watching from the air while a crew from the National Marine Mammal Foundation followed the whales in a boat. Three pilot...

Congress grills Big Tech over competition, money and power

Jul 18, 2019

Big Tech faced tough questions Tuesday as federal lawmakers focused on issues of potentially anticompetitive behavior by technology giants and expressed bipartisan skepticism over Facebook's plan for a new digital currency. Companies such as Apple, Google, Facebook and Amazon have long enjoyed nearly unbridled growth and a mythic stature as once-scrappy startups — born in garages and a dorm room and a road trip across the United States — that grew up to dominate their rivals. But as they've grown more powerful, critics have also grown louder, questioning whether the companies stifle competition and innovation, and if their influence poses...

EU probes Amazon over use of retailer info to gain edge

Jul 18, 2019

BRUSSELS — The European Union is opening a new front in its quest to more closely regulate big tech companies, saying Wednesday it was investigating whether U.S. online giant Amazon uses data from independent retailers to gain an illegal edge when selling its own products. EU antitrust Commissioner Margrethe Vestager said she is taking a "very close look at Amazon's business practices and its dual role as marketplace and retailer, to assess its compliance with EU competition rules." In addition to selling its own products, Amazon also allows third-party retailers to sell their goods through its site. Last year, more...

Hawaii protesters vow 'prolonged struggle' against telescope

Jul 18, 2019

MAUNA KEA, Hawaii — Protesters vowed to continue demonstrating against the construction of a giant telescope on top of a mountain some Native Hawaiians consider sacred after they spent the day blocking the road to the project site. About a dozen elders, or kupuna, sat in chairs at the start of the road on Monday, committed to being arrested if need be. Another eight shackled themselves to each other over a grate in the road. They acted after state officials announced they would close the road to the summit of Mauna Kea so they could begin bringing equipment to the...

Broaden News

About Us

Stillsurge is a home for individuals to find the latest day-to-day Science and Technology news which electrify and empower their knowledge.

Contact us: sales@stillsurge.com